CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
25 Jumping Jacks
10 Wall Openers
5 Inchworms w/ Push-Up
10 Air Squats
Gymnastics
Handstand Push-ups (Skill Work)
15mins of skill work, working the strength, technique, or balance of the movement
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#