CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 PVC Pass Thoughs
10 Wall Openers
10 Air Squats
10 Lateral Lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12min Of
1 Wall Climbs, 5 Goblet Squats
2 Wall Climbs, 10 Goblet Squats
3 Wall Climbs, 15 Goblet Squats
4 Wall Climbs, 20 Goblet Squats
5 Wall Climbs, 25 Goblet Squats
ect…
*100m Suitcase Carry after each round.
*KB for Goblet Squat and Carry is 1.5/1pood