CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

10 Spiders Walks

10 PVC Pass Throughs

10 PVC Overhead Squats

1min Single/Double-Unders

Weightlifting

Overhead Squat (3-3-3-3-3)

Building up to a heavy set of 3

Metcon

Metcon (Time)

For Time

10 Handstand Push-Ups

20 AB Mat Sit-Ups

30 Air Squats

40 Double-Unders

50 Row For Calories

40 Double-Unders

30 Air Squats

20 AB Mat Sit-Ups

10 Handstand Push-Ups