Monday 07/10/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

12 PVC Rotations

10 Spider Walks

5 Empty Bar Thrusters

Metcon

Metcon (Time)

4 Rounds For Time

300m Row

30 Double-Unders

Metcon (5 Rounds for weight)

15-12-9-6-3

Thrusters
Perform set every 2mins, adding weight for each set