CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec Single/Double-Unders
10 PVC Pass Throughs
10 Wall Openers
5 Hang Power Cleans
5 Front Squats
Start w/ empty bar on HPC and FS adding weight on next 2 rounds.
EMOM
Metcon (Weight)
30min EMOM
2 Handstand Push-Ups
1 Hang Power Clean
RX+ 30min EMOM
2 Strict Handstand Push-Ups
1 Hang Power Clean
Choose your own weight and keep for entire EMOM. Weight is score.