CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec Single/Double-Unders

10 PVC Pass Throughs

10 Wall Openers

5 Hang Power Cleans

5 Front Squats
Start w/ empty bar on HPC and FS adding weight on next 2 rounds.

EMOM

Metcon (Weight)

30min EMOM

2 Handstand Push-Ups

1 Hang Power Clean

RX+ 30min EMOM

2 Strict Handstand Push-Ups

1 Hang Power Clean
Choose your own weight and keep for entire EMOM. Weight is score.