CrossFit Indian Trail – CrossFit
Warm-up
Warm Up (No Measure)
3 Rounds
250 Row
10 Spider walks
5 Inch Worms with push up
5 Wall Openers
5 Front Squats w/empty bar
5 Push Press w/empty bar
Metcon
Metcon (Time)
25 Deadlifts
25 Power Cleans
25 Shoulder to Overhead
25 Front Squats
25 Thrusters
Rx 95/65
Rx+ 115/85