CrossFit Indian Trail – CrossFit

Warm-up

Warm Up (No Measure)

3 Rounds

250 Row

10 Spider walks

5 Inch Worms with push up

5 Wall Openers

5 Front Squats w/empty bar

5 Push Press w/empty bar

Metcon

Metcon (Time)

25 Deadlifts

25 Power Cleans

25 Shoulder to Overhead

25 Front Squats

25 Thrusters

Rx 95/65

Rx+ 115/85