CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 PVC Pass Throughs
5 Inchworms w/ Push-Up
30m Jog Forwards
30m Jog Backwards
30 sec. couch stretch per leg
1min Single/Double-Unders
Gymnastics
Handstand Push-ups (3xM.E.)
3 sets of max effort on each. Highest set is your score.
Metcon
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here