Monday 08/06/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard


Running Warm-Up #2 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF


Then, 2 Rounds

10 Wall Openers

5 Inchworms w/ Push-Up

30m Jog Forwards/Backwards x2

30m High Knees/Butt Kicks x2

30m Karaoke

30m Toy Soldiers


Metcon (Time)

2 Rounds For Time Of

800m Run

25 Burpees

400m Run

50 Double-Unders

200m Run

25 KB Swings 1.5/1 pood

Leave a Reply

Your email address will not be published. Required fields are marked *