Monday 08/07/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

10 PVC Rotations

10 Wall Openers

10 Step-Ups

1min Single/Double-Unders

Metcon

Metcon (Time)

For Time

20 Toes To Bar

25 Box Jumps 24/20in

30 KB Swings 2/1.5 pood

100 Double-Unders

30 KB Swings 2/1.5 pood

25 Box Jumps 24/20in

20 Toes To Bar

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