CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Then, 3 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

5 Inchworms w/ Push-Up

5 Power Snatches w/ Empty Bar

Then, 200m Run

Metcon

Metcon (AMRAP – Reps)

8 Rounds For Reps

1min ON/2min OFF

7 Bar Facing Burpees

Max Reps Power Snatches 105/75#

RX+ 8 Rounds For Reps

1min ON/2min OFF

10 Bar Facing Burpees

Max Reps Power Snatches 155/105#