CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Then, 2 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 Step-Ups

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Bar

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here