CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then, 2 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 Step-Ups
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Bar
Metcon
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here