Monday 09/10/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

10 PVCPass Throughs

10 Wall Openers

5 Inchworms w/ Push-Ups

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Bar

Metcon

Metcon (Time)

For Time Of

1000m Row

Then, 3 Rounds Of

21 Deadlifts 135/95#

15 Lateral Bar Burpees

9 Shoulder To Overhead 135/95#

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