CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Jumping Jacks
10 Spider Walks
10 Wall Openers
5 Pause Front Squats w/ Empty Bar
5 Push Presses w/ Empty Bar
Weightlifting
Front Squat (5×3)
Across at or around 80-85%
Push Press (4-4-4-4-4)
Building up to a heavy set of 4
Accessory
single leg deadlift (3×5)
5 reps on each leg per set using dumbells or barbell.