CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
10 Pass Throughs
5 Inchworms w/ Push-Up
10 Wall Openers
10 Gorilla Squat Walks
EMOM
Metcon (AMRAP – Rounds)
20min EMOM
Station 1- 2 Rope Climbs
Station 2- 8 Box Jumps 30/24in
Station 3- 8 Strict Pull-Ups
Station 4- 30sec Battle Rope
Station 5- 45sec Plank Hold