Monday 10/01/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

10 Pass Throughs

5 Inchworms w/ Push-Up

10 Wall Openers

10 Gorilla Squat Walks

EMOM

Metcon (AMRAP – Rounds)

20min EMOM

Station 1- 2 Rope Climbs

Station 2- 8 Box Jumps 30/24in

Station 3- 8 Strict Pull-Ups

Station 4- 30sec Battle Rope

Station 5- 45sec Plank Hold

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