Monday 10/02/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

30 Jumping Jacks

12 PVC Pass Throughs

12 Spider Walks

5 Pause Front Squats w/ Empty Bar

Weightlifting

Front Squat (4-4-4-4-4)

Building up to a heavy set of 4.

Metcon

Metcon (Time)

For Time Of

10 Calories On Row

20 Double-Unders

20 Calories On Row

40 Double-Unders

30 Calories On Row

60 Double-Unders

40 Calories On Row

80 Double-Unders

50 Calories On Row

100 Double-Unders