Monday 10/08/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

10 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Single Leg Raises (Each Leg)

5 Inchworms w/ Push-Up

Then, Clean & Jerk Warm-Up

Weightlifting

Pull + Hang Clean + Clean & Jerk (1×1)

Within 15mins, build up to a heavy set of the complex.

Metcon

Metcon (Time)

21-15-9 For Time Of

Power Cleans 135/95#

Lateral Burpees

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