Monday 10/29/2018

CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF


2 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 Walking Lunges w/ Torso Twist

10 Kip Swings


Metcon (AMRAP – Rounds and Reps)

AMRAP in 15min Of

5 Bar Muscle-Ups

15 Calorie Row

50 Double-Unders

Core Work

Metcon (No Measure)

4 Rounds

12 Back Extensions

16 Jack Knives

20 Russian Twists

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