CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
2 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 Walking Lunges w/ Torso Twist
10 Kip Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15min Of
5 Bar Muscle-Ups
15 Calorie Row
50 Double-Unders
Core Work
Metcon (No Measure)
4 Rounds
12 Back Extensions
16 Jack Knives
20 Russian Twists