Monday 11/06/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

3 Rounds

10 PVC Pass Throughs

10 Wall Openers

8 Single Leg Raises (Both Legs)

8 Wall Balls

8 Deadlifts
Starting with an empty bar on deadlifts adding weight each round of warm-up.

Metcon

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here

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