CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
3 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Both Sides)
10 Spider Walks
5 Front Squats w/ Empty Bar
Metcon
Metcon (Time)
5-4-3-2-1 For Time Of
Bar Muscle-Ups
Squat Cleans 185/125#
50 Double-Unders