Monday 11/27/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

3 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Both Sides)

10 Spider Walks

5 Front Squats w/ Empty Bar

Metcon

Metcon (Time)

5-4-3-2-1 For Time Of

Bar Muscle-Ups

Squat Cleans 185/125#

50 Double-Unders

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