CrossFit Indian Trail – CrossFit

Warm-up

Running Warm-Up #2 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

2 Rounds

10 Wall Openers

5 Inchworms w/ Push-Up

30m Jog Forwards/Backwards x2

30m High Knees/Butt Kicks x2

30m Karaoke

30m Toy Soldiers

Metcon

Metcon (AMRAP – Reps)

AMRAP in 20min Of

400m Run

Then, 4 Rounds

5 Pull-Ups

10 Push-Ups

15 Air Squats