CrossFit Indian Trail – CrossFit
Warm-up
Running Warm-Up #2 (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
2 Rounds
10 Wall Openers
5 Inchworms w/ Push-Up
30m Jog Forwards/Backwards x2
30m High Knees/Butt Kicks x2
30m Karaoke
30m Toy Soldiers
Metcon
Metcon (AMRAP – Reps)
AMRAP in 20min Of
400m Run
Then, 4 Rounds
5 Pull-Ups
10 Push-Ups
15 Air Squats