Saturday 02/03/2018

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Bear Crawl

Gorilla Walk

Inch worm into downward dog

Table top

Kosack stretch

In and Outs on Plates

Couch Stretch

2 rounds of

10-20 DU’s

5 Wallballs

5 Push Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12min Of

10 Wall Balls 20/14#

30 Double-Unders

10 Burpees

30 Double-Unders

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