Saturday 02/10/2018

CrossFit Indian Trail – CrossFit



Warm-up (No Measure)

Bear Crawl

Toy Soldiers + Floor Touches

Gorilla Walks

Alligator Walks

Lunge with rotation

8 Kip Swings

Sliders (tuck or v)

World’s greatest stretch (8 per side)

10 Wall Openers

8 Kip Swings

3 Rounds (adding a little weight each round)

3 Snatch Pulls

3 Muscle Snatches

3 Behind the neck presses

3 Power Snatches


Metcon (Time)

10 Rounds For Time Of

3 Power Snatches 135/95#

5 Toes To Bars

7 Box Jumps 24/20in

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