CrossFit Indian Trail – CrossFit
Warm-up
Warm-up
Warm-up (No Measure)
Bear Crawl
Toy Soldiers + Floor Touches
Gorilla Walks
Alligator Walks
Lunge with rotation
8 Kip Swings
Sliders (tuck or v)
World’s greatest stretch (8 per side)
10 Wall Openers
8 Kip Swings
3 Rounds (adding a little weight each round)
3 Snatch Pulls
3 Muscle Snatches
3 Behind the neck presses
3 Power Snatches
Metcon
Metcon (Time)
10 Rounds For Time Of
3 Power Snatches 135/95#
5 Toes To Bars
7 Box Jumps 24/20in