Saturday 03032018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

250 Row

10 Air squats

10 Step Ups

5 Downward dogs into plank with walk the dogs

30 second handstand hold on wall

Metcon

Metcon (Time)

Come on in and make up a WOD from this past week ORRRRR…

For Time

10 HSPU

20 Box Jumps

30 Wallballs

40 Ab-mat Sit Ups

500m Row

40 Ab-mat Sit Ups

30 Wallballs

20 Box Jumps

10 HSPU

Leave a Reply

Your email address will not be published. Required fields are marked *