CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

500m Run/Row

Then…

2 Rounds:

10 Wall Openers

5 Inchworms

10 Leg Swings/side

10 Hollow Rocks

10 Supermans

:15 HS Hold

Metcon

Metcon (Time)

2 Person Partner Workout:

100 Ground to Overhead (135/95)

Row 250m and Switch