Saturday 03/10/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

12 PVC Rotations

5 Inchworms w/ Push-Up

10 Walking Lunges w/ Torso Twist

5 Presses w/ Empty Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20mins Of

200m Run

20 Lunges

15 Burpees

10 Push Press 115/85#

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