Saturday 04/01/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

24 Jumping Jacks

12 Spider Walks

6 Inchworms

12 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP in 20min

10 Box Jumps 24/20in

10 Release Push-Ups

10 KB Swings 1.5/1 pood
One person runs 200m while the other works. Switch off after each run.