CrossFit Indian Trail – CrossFit
Warm-up
General Warm-Up #1 (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 Wall Openers
5 Inchworms w/ Push-Ups x2
10 Lateral Lunges
10 Gorilla Squat Walks
Metcon
Metcon (Time)
5 Rounds For Time Of
15 Goblet Squats 1.5/1pood
10 DB Hang Power Clean 50/35#
15 Box Jumps 24/20in
10 GHD Sit-Ups