Saturday 04/07/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard


General Warm-Up #1 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF


Then, 3 Rounds

10 Wall Openers

5 Inchworms w/ Push-Ups x2

10 Lateral Lunges

10 Gorilla Squat Walks


Metcon (Time)

5 Rounds For Time Of

15 Goblet Squats 1.5/1pood

10 DB Hang Power Clean 50/35#

15 Box Jumps 24/20in

10 GHD Sit-Ups

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