CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30m Jog Forward

30m Jog Backward

7 Inchworms

14 PVC Rotations

7 Goblet Squats

Metcon

Metcon (Time)

Partner WOD

For Time

800m Run w/ Wall Ball 20/14#

150 AB Mat Sit-Ups w/ Wall Ball 20/14#

150 Wall Balls 20/14#

800m Run w/ Wall Ball 20/14#
Both teamates run with one ball, passing off as needed. When back from the run, only one person can be working at a time.