CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30m Jog Forward
30m Jog Backward
7 Inchworms
14 PVC Rotations
7 Goblet Squats
Metcon
Metcon (Time)
Partner WOD
For Time
800m Run w/ Wall Ball 20/14#
150 AB Mat Sit-Ups w/ Wall Ball 20/14#
150 Wall Balls 20/14#
800m Run w/ Wall Ball 20/14#
Both teamates run with one ball, passing off as needed. When back from the run, only one person can be working at a time.