CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

10 Spider Walks

12 Air Squats

10 PVC Pass Throughs

1min Single/Double-Unders

Metcon

Metcon (Time)

6 Rounds For Time

1 Rope Climb

30 AB Mat Sit-Ups

15 Wall Balls 20/14#

200m Run