Saturday 06/02/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

General Warm-Up #3 (No Measure)

Coach Led

500m Row

10 Wall Openers

10 Spider Walks

(Hold for 30sec on last rep)

10 Air Squats

10 Spider Walks

(Hold for 30sec on last rep)

10 Air Squats

8 Shoulder To Wall Rotations (Each Side)

10 Single Leg Raises (Each Leg)

10 Wall Openers

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18min Of

200m Run

10 Box Jumps 24/20in

10 KB Swing 1.5/1pood

10 Toes To Bar

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