CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30m Jog Forward

30m Jog Backwards

30m High Knees

30m Karaoke

30m Toy Soldier

10 Wall Openers

6 Empty Bar Thrusters

Metcon

Metcon (Time)

Partner WOD

For Time

20-30-40

Thrusters 95/65#

Burpees

Then, 800m Run
1 person working at a time.

Run is completed together.