CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30m Jog Forward
30m Jog Backwards
30m High Knees
30m Karaoke
30m Toy Soldier
10 Wall Openers
6 Empty Bar Thrusters
Metcon
Metcon (Time)
Partner WOD
For Time
20-30-40
Thrusters 95/65#
Burpees
Then, 800m Run
1 person working at a time.
Run is completed together.