Saturday 06/09/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Running Warm up #1 (No Measure)

3 minutes of jump rope

30 meters of each

jog forward

jog back ward

hi knees

karaoke

toy soldiers

3 rounds

30 second couch stretch

15 per forward/backward leg swing

15 per side to side leg swings

Metcon

Triple 3 (Time)

For Time Of

3,000m Row

300 Double-Unders

3 Mile Run
50min CAP

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