CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30 Jumping Jacks

7 Inchworms

10 Wall Openers

10 Air Squats

Metcon

Metcon (Time)

3 Rounds For Time

20 Burpee Box Jump Overs 24/20in

20 KB Swings 1.5/1 pood

20 Overhead KB Lunge 1.5/1 pood