CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30 Jumping Jacks
7 Inchworms
10 Wall Openers
10 Air Squats
Metcon
Metcon (Time)
3 Rounds For Time
20 Burpee Box Jump Overs 24/20in
20 KB Swings 1.5/1 pood
20 Overhead KB Lunge 1.5/1 pood