CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
12 PVC Rotation
5 Shoulder To Wall Rotations, Left Side
5 Shoulder To Wall Rotations, Right Side
10 Air Squats
1min Single/Double-Unders
Metcon
Metcon (Time)
4 Rounds For Time
20 KB Swings 1.5/1 pood
30 Walking Lunges
200m Run