CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

12 PVC Rotation

5 Shoulder To Wall Rotations, Left Side

5 Shoulder To Wall Rotations, Right Side

10 Air Squats

1min Single/Double-Unders

Metcon

Metcon (Time)

4 Rounds For Time

20 KB Swings 1.5/1 pood

30 Walking Lunges

200m Run