Saturday 06/30/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

General Warm-Up #1 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

10 Wall Openers

5 Inchworms w/ Push-Ups x2

10 Lateral Lunges

10 Gorilla Squat Walks

Metcon

Metcon (AMRAP – Reps)

AMRAP in 15min Of

27/21 Calorie Row

21 Deadlifts 135/95#

15 Burpees

9 Push Presses 135/95#

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