Saturday 07072018

CrossFit Indian Trail – CrossFit

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Warm-up

Running Warm up #1 (No Measure)

3 minutes of jump rope

30 meters of each

jog forward

jog back ward

hi knees

karaoke

toy soldiers

3 rounds

30 second couch stretch

15 per forward/backward leg swing

15 per side to side leg swings

Metcon

Metcon (Time)

Partner WOD

6 Rounds

10 Calorie Row

100m Sprint

One partner does one round while partner rests – switch until 6 rounds are completed

Then 6 Rounds of

10 Thrusters

30 Double Unders

One partner does one round while partner rests – switch until 6 rounds are completed

***Goddess Games athletes use bike and do 10 rounds total (10 Cals/100m sprint each round)

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