CrossFit Indian Trail – CrossFit
Warm-up
General Warm-Up #1 (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 Wall Openers
5 Inchworms w/ Push-Ups x2
10 Lateral Lunges
10 Gorilla Squat Walks
Partner WOD
Metcon (Time)
For Time Of
100 Calorie Row
100 Thrusters 95/65#
100 Box Jumps 24/20in
100 Toes To Bar
*One person working at a time