CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

25 Jumping Jacks

12 Spider Walks

10 Air Squats

12 PVC Rotations

Metcon

Metcon (Time)

Partner WOD

For Time

50 Calories on Row

Then, 5 Rounds

20 Wall Balls 20/14#

20 Push-Ups

20 KB Snatches 1.5/1 pood

Then, 50 Calories on Row
Teams of 2, one person working at a time