CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
25 Jumping Jacks
12 Spider Walks
10 Air Squats
12 PVC Rotations
Metcon
Metcon (Time)
Partner WOD
For Time
50 Calories on Row
Then, 5 Rounds
20 Wall Balls 20/14#
20 Push-Ups
20 KB Snatches 1.5/1 pood
Then, 50 Calories on Row
Teams of 2, one person working at a time