CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30 Jumping Jacks
10 Wall Openers
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Bar
Partner WOD
Metcon (AMRAP – Reps)
AMRAP in 8min Of
3-6-9-12-15…
Handstand Push-Ups
Deadlifts 225/155#
50 Double-Unders
Work is split up however team wants. One Person working at a time.