CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Wall Openers

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Bar

Partner WOD

Metcon (AMRAP – Reps)

AMRAP in 8min Of

3-6-9-12-15…

Handstand Push-Ups

Deadlifts 225/155#

50 Double-Unders
Work is split up however team wants. One Person working at a time.