CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Whacky Jacks

12 PVC Rotations

5 Inchworms w/ Push-Up

12 Walking Lunges

Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20mins

5 Muscle-Ups

10 Tire Flips

40 Air Squats

250m Row
1 person working at a time, switching when needed