CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Whacky Jacks
12 PVC Rotations
5 Inchworms w/ Push-Up
12 Walking Lunges
Partner WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20mins
5 Muscle-Ups
10 Tire Flips
40 Air Squats
250m Row
1 person working at a time, switching when needed