CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Jumping Jacks
10 Air Squats
10 PVC Pass Throughs
5 Hang Power Cleans w/ Empty Bar
Partner WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20mins
10 Power Cleans 135/95#
12 Toes To Bar
14 Box Jumps 24/20in
200m Run
One person working ar a time, other rests. Both partners run together. Cannot begin working again until both are back from the run.