Saturday 08/05/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

10 Air Squats

10 PVC Pass Throughs

5 Hang Power Cleans w/ Empty Bar

Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20mins

10 Power Cleans 135/95#

12 Toes To Bar

14 Box Jumps 24/20in

200m Run
One person working ar a time, other rests. Both partners run together. Cannot begin working again until both are back from the run.

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