CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
3 Rounds
10 PVC Rotations
5 Inchworms w/ Push-Up
10 Spider Walks
10 Wall Openers
Metcon
Metcon (Time)
3 Rounds For Time Of
8 Deadlifts 155/115#
6 Power Cleans 155/115#
8 Pull-Ups
6 Bar Muscle-Ups