Saturday 08/12/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

3 Rounds

10 PVC Rotations

5 Inchworms w/ Push-Up

10 Spider Walks

10 Wall Openers

Metcon

Metcon (Time)

3 Rounds For Time Of

8 Deadlifts 155/115#

6 Power Cleans 155/115#

8 Pull-Ups

6 Bar Muscle-Ups

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