CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 Spider Walks
10 PVC Rotations
10 Step-Ups
Partner WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20min Of
20 Calories On Row
20 Box Jumps 24/20in
20 Wall Balls 20/14#
20 Hand Release Push-Ups
1 person working at a time, switching as need be.