CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
5 round of Rowling
Wallball Volleyball
Metcon
Metcon (No Measure)
Bring Sally Up
Rx 135/95
Choose weight carefully…this is about 30 reps
Afterbash
Metcon (Time)
While hanging from pull up bar, do 1 pull up every 10 seconds…How long can YOU stay on???