CrossFit Indian Trail – CrossFit
Warm-up
Running Warm up (No Measure)
3 minutes of jump rope
30 meters of each
jog forward
jog back ward
hi knees
karaoke
toy soldiers
3 rounds
30 second couch stretch
15 per forward/backward leg swing
15 per side to side leg swings
Metcon
Metcon (Time)
6 Rounds For Time Of
10 Box Jumps 24/20in
10 AB Mat Sit-Ups
10 Lunges
10 KB Swings 1.5/1 pood