Saturday 10/07/2017

CrossFit Indian Trail – CrossFit

Warm-up

Running Warm up (No Measure)

3 minutes of jump rope

30 meters of each

jog forward

jog back ward

hi knees

karaoke

toy soldiers

3 rounds

30 second couch stretch

15 per forward/backward leg swing

15 per side to side leg swings

Metcon

Metcon (Time)

6 Rounds For Time Of

10 Box Jumps 24/20in

10 AB Mat Sit-Ups

10 Lunges

10 KB Swings 1.5/1 pood

Warm-up

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