CrossFit Indian Trail – CrossFit
Warm-up
Metcon
Metcon (Time)
4 Rounds For Time Of
3 Snatches 135/95#
6 Overhead Squats 135/95#
9 Chest To Bar Pull-Ups
400m Run
Snatches can be either Power or Squat
4 Rounds For Time Of
3 Snatches 135/95#
6 Overhead Squats 135/95#
9 Chest To Bar Pull-Ups
400m Run
Snatches can be either Power or Squat