CrossFit Indian Trail – CrossFit
Warm-up
Partner WOD
Metcon (Time)
Partner WOD
For Time Of
50 Thrusters 95/65#
800m Run
40 Power Cleans 95/65#
400m Run
30 Overhead Squats 95/65#
200m Run
20 Strict Pull-Ups
-Teams of 2, one person working at a time. Run together.