Saturday 10/27/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Partner WOD

Metcon (Time)

Partner WOD

For Time Of

50 Thrusters 95/65#

800m Run

40 Power Cleans 95/65#

400m Run

30 Overhead Squats 95/65#

200m Run

20 Strict Pull-Ups
-Teams of 2, one person working at a time. Run together.

Leave a Reply

Your email address will not be published. Required fields are marked *