CrossFit Indian Trail – CrossFit
Warm-up (No Measure)
5 Inchworms w/ Push-Up
Table top stretch (5 times)
8 Beat Swings
8 Spider Walks
8 Gorilla Walks
Running warm up
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here