CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led – 3 Rounds
Circuit Warm Up – Every 30 seconds rotate to a different station
8 Beat Swings
5 Gorilla Walks
3 Inchworms with push up
10 Walking Lunges
4 Muscle Snatches w/empty bar
8 Banded Lat Pulls
Metcon
Metcon (AMRAP – Reps)
AMRAP in 13mins Of
3-6-9-12-15…
Back Rack Lunges 95/65#
Toes To Bar
Power Snatches 95/65#