Saturday 12/02/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led – 3 Rounds

Circuit Warm Up – Every 30 seconds rotate to a different station

8 Beat Swings

5 Gorilla Walks

3 Inchworms with push up

10 Walking Lunges

4 Muscle Snatches w/empty bar

8 Banded Lat Pulls

Metcon

Metcon (AMRAP – Reps)

AMRAP in 13mins Of

3-6-9-12-15…

Back Rack Lunges 95/65#

Toes To Bar

Power Snatches 95/65#

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