Saturday 12/09/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm Up (No Measure)

3 Rounds

250 Row

10 Spider walks

5 Inch Worms with push up

5 Wall Openers

5 Front Squats w/empty bar

5 Push Press w/empty bar

30 Second couch stretch (quads)

Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20mins Of

20 Partner Wall Balls 20/14#

20 Partner Sit-Ups w/ Wall Ball 20/14#

20 Alternating Box Jump Overs 24/20in

500m row (250 each)